Saturday, August 1, 2009

Surprisingly Good Carrot Smoothie

Tippies Terrific Carrot Smoothie

3 large carrots chopped
1 cup coconut milk
2 cups orange juice ( or substitute 1 cup with white tea)
2 inch hunk of ginger finely chopped
2 tbs lime juice
a handful of ice

dump everything but ice in the blender
start on low and rev up to high, blend for 2 minutes
dump ice in and pulse/blend until smoothie consistency

*Note this requires a high powered blender like a vitamix. If your blender is a light weight - then cook the carrots first

This recipe is adapted from Beta-Carotene Barrage seen in Vegetarian Times

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