Fasten your seatbelts - and join me on the Spinach smoothie ride.
Tippie's Smooth Spinach Drink
10 oz spinach (float in a bowl of ice water)
1 1/2 cups of apple juice
1 Golden Delicious Apple, cored and sliced
1 cup low fat yogurt
1/2 cup loosely packed fresh parsely leaves
a pinch of salt
drain and chop raw spinach
dump everything in the blender
puree until smooth
Server over ice. 1/2 cup per serving
Adapted from Splendid Spinach Spree
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