Spicy Tomato Soup with White Beans and Swiss Chard
2 Tbs Olive Oil
1/2 tsp. red pepper flakes (more or less depending on you 'spicy' tolerance)
1 medium onion, chopped
3 medium carrots, chopped
4 celery stalks, chopped
2 small zucchini, chopped
1/2 tsp. rosemary
1 32 oz box of low sodium vegetable broth
1 can diced tomatoes
1 can diced fire roasted tomatoes
2 cans small white or cannelli beans
1 bunch of Swiss Chard
1/2 tsp thye
1 cup torn fresh basil
- Heat Oil in large sauce pan over high heat.  Add red pepper flakes and stir in onion, carrots, celery, zucchini and theyme.  Cook 10 minutes or until onion is soft.
- Add broth,  1 can of tomatoes and 1 cand beans.  Stir. Scoop 1 cup of mixture and put in blender.  Puree and then return to pot.  Add remaining tomatoes and beans.  Salt and Pepper to taste.  Simmer 10 minutes
- Add Swiss Chard and thyme, simmer until chard is limp (5 minutes)
- Remove from heat, stir in basil
Adapted from here

 
 
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